{"id":4309,"date":"2023-07-14T14:16:03","date_gmt":"2023-07-14T19:16:03","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/14\/estocada-lateral-con-giro-de-tronco\/"},"modified":"2024-10-24T14:35:22","modified_gmt":"2024-10-24T19:35:22","slug":"estocada-lateral-con-giro-de-tronco","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/14\/estocada-lateral-con-giro-de-tronco\/","title":{"rendered":"Estocada lateral con giro de tronco"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lateral Lunge With Trunk Twist\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/U8vHiO6gI3E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>Dificultad: <\/em>Intermedio<\/p>\n\n<p>Da un gran paso hacia un lado. Dobla la rodilla del pie que da el paso mientras echas las caderas hacia atr\u00e1s, como si intentaras sentarte en una silla. Mant\u00e9n recta la pierna opuesta.    <\/p>\n\n<p>Mientras lo haces, estira el brazo y la mano para intentar tocar el suelo por la parte exterior del pie m\u00e1s cercano a ti. Tu tronco se torcer\u00e1 al hacerlo.   <\/p>\n\n<p>Vuelve a la posici\u00f3n inicial y repite hacia el otro lado.<\/p>\n\n<p>Completa de 5 a 10 repeticiones en cada lado.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dificultad: Intermedio Da un gran paso hacia un lado. Dobla la rodilla del pie que da el paso mientras echas las caderas hacia atr\u00e1s, como si intentaras sentarte en una silla. Mant\u00e9n recta la pierna opuesta. Mientras lo haces, estira el brazo y la mano para intentar tocar el suelo por la parte exterior del [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,431,430,429,389],"class_list":["post-4309","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-flexibilidad","tag-nucleo","tag-parte-inferior-del-cuerpo","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4309"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4309\/revisions"}],"predecessor-version":[{"id":4310,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4309\/revisions\/4310"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}