{"id":4307,"date":"2023-07-14T14:17:10","date_gmt":"2023-07-14T19:17:10","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/14\/estocada-lateral-apoyada\/"},"modified":"2024-10-24T14:35:04","modified_gmt":"2024-10-24T19:35:04","slug":"estocada-lateral-apoyada","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/14\/estocada-lateral-apoyada\/","title":{"rendered":"Estocada lateral apoyada"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Supported Lateral Lunge\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/V3zA_KdI9DM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>(Dificultad: Principiante)<\/em><\/p>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<p>Empieza de cara a una pared o encimera con las manos apoyadas en la superficie para mantener el equilibrio.  <\/p>\n\n<p>Da un gran paso hacia un lado. Dobla la rodilla del pie que da el paso mientras echas las caderas hacia atr\u00e1s, como si intentaras sentarte en una silla. Mant\u00e9n recta la pierna opuesta.    <\/p>\n\n<p>Vuelve a la posici\u00f3n inicial y repite hacia el otro lado.<\/p>\n\n<p>Completa de 5 a 10 repeticiones en cada lado.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Principiante) Descripci\u00f3n: Empieza de cara a una pared o encimera con las manos apoyadas en la superficie para mantener el equilibrio. Da un gran paso hacia un lado. Dobla la rodilla del pie que da el paso mientras echas las caderas hacia atr\u00e1s, como si intentaras sentarte en una silla. Mant\u00e9n recta la pierna [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[386,384,429,389],"class_list":["post-4307","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-aerobic","tag-embarazo","tag-parte-inferior-del-cuerpo","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4307"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4307\/revisions"}],"predecessor-version":[{"id":4308,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4307\/revisions\/4308"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}