{"id":4287,"date":"2023-07-17T18:34:57","date_gmt":"2023-07-17T23:34:57","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/17\/intervalos-jog-walk\/"},"modified":"2024-10-24T14:31:05","modified_gmt":"2024-10-24T19:31:05","slug":"intervalos-jog-walk","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/17\/intervalos-jog-walk\/","title":{"rendered":"Intervalos Jog Walk"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jog Walk Intervals\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/DHe6Ybm97zE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>(Dificultad: Principiante)<\/em><\/p>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<p>Pon en marcha un temporizador durante 30 segundos. Intenta mantenerte en movimiento durante los 30 segundos a un ritmo c\u00f3modo.   <\/p>\n\n<p>\u00a1Ideas!<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Si tienes espacio libre, empieza a trotar en la misma direcci\u00f3n durante 15 segundos. A los 15 segundos, date la vuelta y vuelve andando al punto de partida. Rep\u00edtelo 2 veces para un total de 30 segundos de trote.  <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Da vueltas alrededor de la mesa de tu cocina o de tu jard\u00edn, \u00a1o incluso hazlo continuamente en tu sitio! Si\u00e9ntete libre para ser creativo <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Puedes reducir la velocidad o detenerte para caminar durante este intervalo, pero intenta llegar a ser capaz de completar los treinta segundos sin detenerte.  <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Principiante) Descripci\u00f3n: Pon en marcha un temporizador durante 30 segundos. Intenta mantenerte en movimiento durante los 30 segundos a un ritmo c\u00f3modo. \u00a1Ideas!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281],"tags":[386,384,389],"class_list":["post-4287","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-aerobic","tag-embarazo","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4287"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4287\/revisions"}],"predecessor-version":[{"id":4288,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4287\/revisions\/4288"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}