{"id":4243,"date":"2023-07-21T19:29:13","date_gmt":"2023-07-22T00:29:13","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/21\/concha-de-almeja\/"},"modified":"2024-10-24T14:22:40","modified_gmt":"2024-10-24T19:22:40","slug":"concha-de-almeja","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/21\/concha-de-almeja\/","title":{"rendered":"Concha de almeja"},"content":{"rendered":"\n<p><em>Dificultad: Principiante<\/em><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Clamshell with end range hold\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/jGLpd4KsyTs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>C\u00f3mo llegar:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>T\u00fambate de lado con las rodillas flexionadas y los pies apilados uno encima del otro. Manteniendo los pies juntos, levanta la rodilla superior en el aire, rotando externamente la cadera.   <\/li>\n\n\n\n<li>Mantenla arriba durante 2-3 segundos, y luego vuelve a bajar.  <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dificultad: Principiante C\u00f3mo llegar:<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[389],"class_list":["post-4243","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4243"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4243\/revisions"}],"predecessor-version":[{"id":4244,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4243\/revisions\/4244"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}