{"id":4237,"date":"2023-07-22T19:56:16","date_gmt":"2023-07-23T00:56:16","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/22\/curl-martillo-alterno\/"},"modified":"2024-10-24T14:21:22","modified_gmt":"2024-10-24T19:21:22","slug":"curl-martillo-alterno","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/22\/curl-martillo-alterno\/","title":{"rendered":"Curl martillo alterno"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Alternating Hammer Curl\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/jDVMcq4tIcw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>(Dificultad: Principiante)<\/em><\/p>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Sujeta una pesa ligera en cada mano. Realiza un curl de b\u00edceps con una mano, pero mant\u00e9n el brazo girado de modo que la palma quede hacia dentro, como si estuvieras levantando el pulgar a alguien. <\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>D\u00f3blate s\u00f3lo por el codo, y luego baja hacia el costado.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Repite en el lado opuesto. Completa 10 repeticiones en cada brazo. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Principiante) Descripci\u00f3n:<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281],"tags":[386,389],"class_list":["post-4237","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-aerobic","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4237"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4237\/revisions"}],"predecessor-version":[{"id":4238,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4237\/revisions\/4238"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}