{"id":4235,"date":"2023-07-22T19:58:47","date_gmt":"2023-07-23T00:58:47","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/22\/empuje-de-cadera-elevado-hacia-atras\/"},"modified":"2024-10-24T14:21:04","modified_gmt":"2024-10-24T19:21:04","slug":"empuje-de-cadera-elevado-hacia-atras","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/22\/empuje-de-cadera-elevado-hacia-atras\/","title":{"rendered":"Empuje de cadera elevado hacia atr\u00e1s"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Back Elevated Hip Thrust\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/smSvuMX_LUE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>(Dificultad: Principiante)<\/em><\/p>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<p>Si\u00e9ntate en el suelo con la parte superior de la espalda apoyada en un sof\u00e1 o una silla y las rodillas flexionadas.  <\/p>\n\n<p>Empuja a trav\u00e9s del suelo para levantar las caderas del suelo, aguantando 2-3 segundos en la parte superior, y luego vuelve a bajar al suelo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Principiante) Descripci\u00f3n: Si\u00e9ntate en el suelo con la parte superior de la espalda apoyada en un sof\u00e1 o una silla y las rodillas flexionadas. Empuja a trav\u00e9s del suelo para levantar las caderas del suelo, aguantando 2-3 segundos en la parte superior, y luego vuelve a bajar al suelo.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281],"tags":[386,389],"class_list":["post-4235","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-aerobic","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4235"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4235\/revisions"}],"predecessor-version":[{"id":4236,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4235\/revisions\/4236"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}