{"id":4233,"date":"2023-07-22T20:04:24","date_gmt":"2023-07-23T01:04:24","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/22\/elevacion-de-brazos-con-pelota-y-bebe\/"},"modified":"2024-10-24T14:20:47","modified_gmt":"2024-10-24T19:20:47","slug":"elevacion-de-brazos-con-pelota-y-bebe","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/22\/elevacion-de-brazos-con-pelota-y-bebe\/","title":{"rendered":"Elevaci\u00f3n de brazos con pelota y beb\u00e9"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ball &amp; Baby Arm Lift\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/_-fcap7WHjs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>(Dificultad: Principiante)<\/em><\/p>\n\n<p><strong>Equipamiento<\/strong>: Pelota de yoga<\/p>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<p>Coloca la pelota de yoga justo en el centro de las caderas y el vientre, con los pies en el suelo detr\u00e1s de ti.  <\/p>\n\n<p>\u00a1Tu beb\u00e9 tambi\u00e9n puede participar! Haz que tu hijo se tumbe en el suelo delante de ti.   <\/p>\n\n<p>Extiende los brazos hacia arriba, con las palmas hacia el suelo. Este es un gran ejercicio para mejorar la movilidad de los hombros. Aguanta 1-2 segundos en la parte superior y luego vuelve a bajar.  <\/p>\n\n<p>Completa 10 repeticiones<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Principiante) Equipamiento: Pelota de yoga Descripci\u00f3n: Coloca la pelota de yoga justo en el centro de las caderas y el vientre, con los pies en el suelo detr\u00e1s de ti. \u00a1Tu beb\u00e9 tambi\u00e9n puede participar! Haz que tu hijo se tumbe en el suelo delante de ti. Extiende los brazos hacia arriba, con las [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281],"tags":[392,389],"class_list":["post-4233","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-mommyandme-es","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4233"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4233\/revisions"}],"predecessor-version":[{"id":4234,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4233\/revisions\/4234"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}