{"id":4231,"date":"2023-07-23T07:12:29","date_gmt":"2023-07-23T12:12:29","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/23\/extension-de-espalda-de-bola-y-bebe\/"},"modified":"2024-10-24T14:20:25","modified_gmt":"2024-10-24T19:20:25","slug":"extension-de-espalda-de-bola-y-bebe","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/23\/extension-de-espalda-de-bola-y-bebe\/","title":{"rendered":"Extensi\u00f3n de Espalda de Bola y Beb\u00e9"},"content":{"rendered":"\n<p><strong>Equipamiento: <\/strong>pelota de yoga<\/p>\n\n<p><em>Dificultad: Intermedio<\/em><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"Ball &amp; Baby Back Extension\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/yzMVeASJl-M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n\n<p>Coloca la pelota de yoga justo en el centro de tus caderas y vientre, con los pies en el suelo detr\u00e1s de ti. \u00a1Tu beb\u00e9 tambi\u00e9n puede participar! Haz que tu hijo se tumbe en el suelo justo delante de ti.  <\/p>\n\n<p>Cruza los brazos delante del cuerpo. Rueda hacia atr\u00e1s sobre la pelota de modo que s\u00f3lo tu pecho quede fuera de ella. <\/p>\n\n<p>Levanta el pecho todo lo que puedas, intentando arquear la parte superior de la espalda. Aguanta 1-2 segundos en la parte superior, y luego controla el movimiento hacia abajo.   <br\/>Completa 10 repeticiones.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Equipamiento: pelota de yoga Dificultad: Intermedio Coloca la pelota de yoga justo en el centro de tus caderas y vientre, con los pies en el suelo detr\u00e1s de ti. \u00a1Tu beb\u00e9 tambi\u00e9n puede participar! Haz que tu hijo se tumbe en el suelo justo delante de ti. Cruza los brazos delante del cuerpo. Rueda hacia [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281],"tags":[388,392],"class_list":["post-4231","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-intermedio","tag-mommyandme-es"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4231"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4231\/revisions"}],"predecessor-version":[{"id":4232,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4231\/revisions\/4232"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}