{"id":4223,"date":"2023-07-23T07:20:25","date_gmt":"2023-07-23T12:20:25","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/23\/rodilleras-para-bebes-y-pelotas\/"},"modified":"2024-10-24T14:19:07","modified_gmt":"2024-10-24T19:19:07","slug":"rodilleras-para-bebes-y-pelotas","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/23\/rodilleras-para-bebes-y-pelotas\/","title":{"rendered":"Rodilleras para beb\u00e9s y pelotas"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"Ball &amp; Baby Knee Rolls\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/qh_XuM_p7vI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n\n<p><em>(Dificultad: Avanzada)<\/em><\/p>\n\n<p><strong>equipamiento: <\/strong>pelota de yoga<\/p>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>T\u00fambate boca arriba y coloca los pies encima de la pelota de yoga. Las rodillas deben estar dobladas en un \u00e1ngulo de 90 grados, y toda la parte posterior del muslo y la pierna deben estar en contacto con la pelota. <\/li>\n\n\n\n<li>*\u00a1Tu beb\u00e9 tambi\u00e9n puede participar! Haz que tu hijo descanse en el pliegue de tu cadera, a horcajadas sobre tu vientre.   <br\/>Tus manos pueden estar levantadas para sostener a tu hijo en su sitio, o puedes tenerlas simplemente a los lados<\/li>\n\n\n\n<li>Con los pies sobre la pelota, gira las rodillas hacia un lado, hasta que el muslo toque la hierba. Utiliza el tronco y los m\u00fasculos flexores de la cadera para levantar las piernas y volver a la posici\u00f3n inicial. <\/li>\n\n\n\n<li>Repite la operaci\u00f3n en el lado opuesto, completando de 5 a 10 repeticiones en cada lado de forma alterna.  <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Avanzada) equipamiento: pelota de yoga Descripci\u00f3n:<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[391],"tags":[387,392],"class_list":["post-4223","post","type-post","status-publish","format-standard","hentry","category-descripcion-de-necesidades","tag-avanzado","tag-mommyandme-es"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4223"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4223\/revisions"}],"predecessor-version":[{"id":4224,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4223\/revisions\/4224"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}