{"id":4211,"date":"2023-07-23T10:33:39","date_gmt":"2023-07-23T15:33:39","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/23\/patadas-de-burro\/"},"modified":"2024-10-24T14:16:52","modified_gmt":"2024-10-24T19:16:52","slug":"patadas-de-burro","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/23\/patadas-de-burro\/","title":{"rendered":"Patadas de burro"},"content":{"rendered":"\n<p><em>Dificultad: <\/em>Principiante  <\/p>\n\n<p>Empieza sobre las manos y las rodillas, con las manos directamente debajo de los hombros y la espalda plana&#8230; Manteniendo el tronco contra\u00eddo, levanta un pie del suelo y estira el brazo hacia atr\u00e1s. Llega tan lejos como puedas, apretando los gl\u00fateos en la parte superior, y mant\u00e9n la rodilla flexionada durante todo el movimiento. Vuelve a bajar, colocando la rodilla debajo de la cadera.<\/p>\n\n<p><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Donkey Kicks\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/SIGcJlFGgU8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dificultad: Principiante Empieza sobre las manos y las rodillas, con las manos directamente debajo de los hombros y la espalda plana&#8230; Manteniendo el tronco contra\u00eddo, levanta un pie del suelo y estira el brazo hacia atr\u00e1s. Llega tan lejos como puedas, apretando los gl\u00fateos en la parte superior, y mant\u00e9n la rodilla flexionada durante todo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281],"tags":[386,389],"class_list":["post-4211","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-aerobic","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4211"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4211\/revisions"}],"predecessor-version":[{"id":4212,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4211\/revisions\/4212"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}