{"id":4207,"date":"2023-07-23T10:40:03","date_gmt":"2023-07-23T15:40:03","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/23\/progresion-del-puente-de-gluteos\/"},"modified":"2024-10-24T14:16:16","modified_gmt":"2024-10-24T19:16:16","slug":"progresion-del-puente-de-gluteos","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/23\/progresion-del-puente-de-gluteos\/","title":{"rendered":"Progresi\u00f3n del puente de gl\u00fateos"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Glute Bridge Progression\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/12wv4amSNk4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>(Dificultad: Principiante\/Intermedio)<\/em><\/p>\n\n<p><strong>Descripci\u00f3n:  <\/strong><\/p>\n\n<p>Adopta la posici\u00f3n de un puente de gl\u00fateos normal. Aseg\u00farate de mantener los brazos rectos por encima del cuerpo. Aprieta los gl\u00fateos en la parte superior durante un par de segundos y luego su\u00e9ltalos.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Principiante\/Intermedio) Descripci\u00f3n: Adopta la posici\u00f3n de un puente de gl\u00fateos normal. Aseg\u00farate de mantener los brazos rectos por encima del cuerpo. Aprieta los gl\u00fateos en la parte superior durante un par de segundos y luego su\u00e9ltalos.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281],"tags":[388],"class_list":["post-4207","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-intermedio"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4207"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4207\/revisions"}],"predecessor-version":[{"id":4208,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4207\/revisions\/4208"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}