{"id":4205,"date":"2023-07-23T10:40:35","date_gmt":"2023-07-23T15:40:35","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/23\/puente-de-gluteos\/"},"modified":"2024-10-24T14:15:58","modified_gmt":"2024-10-24T19:15:58","slug":"puente-de-gluteos","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/23\/puente-de-gluteos\/","title":{"rendered":"Puente de gl\u00fateos"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Glute Bridge Walk Out\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/PNPsTxCbLzE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>(Dificultad: Principiante\/Intermedio)<\/em><\/p>\n\n<p><strong>Descripci\u00f3n:  <\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Desde una posici\u00f3n inicial de puente de gl\u00fateos normal, boca arriba, empuja las caderas hacia arriba en el aire.  <\/li>\n\n\n\n<li>Manteniendo esta posici\u00f3n, aleja los pies del cuerpo dando peque\u00f1os pasos, de 3 a 4 en total. Despu\u00e9s, vuelve a pasar los pies por debajo de las caderas.   <\/li>\n\n\n\n<li>Mant\u00e9n las caderas levantadas del suelo durante todo el ejercicio. Repite hasta 10 repeticiones. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Principiante\/Intermedio) Descripci\u00f3n:<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281],"tags":[386,388],"class_list":["post-4205","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-aerobic","tag-intermedio"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4205"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4205\/revisions"}],"predecessor-version":[{"id":4206,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4205\/revisions\/4206"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}