{"id":4203,"date":"2023-07-23T10:41:40","date_gmt":"2023-07-23T15:41:40","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/23\/rodilla-alta-corre-en-el-sitio-modificacion\/"},"modified":"2024-10-24T14:15:40","modified_gmt":"2024-10-24T19:15:40","slug":"rodilla-alta-corre-en-el-sitio-modificacion","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/23\/rodilla-alta-corre-en-el-sitio-modificacion\/","title":{"rendered":"Rodilla Alta Corre en el Sitio (Modificaci\u00f3n)"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"High Knee Run in Place Modification\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/ui8gWHS90nM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>Dificultad: Principiante<\/em><\/p>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Ponte de pie con los pies separados a la altura de los hombros. Levanta una rodilla, con la rodilla flexionada a 90 grados y el muslo paralelo al suelo. <\/li>\n\n\n\n<li>Vuelve a bajar el pie, y luego levanta el pie opuesto, en forma de marcha<\/li>\n\n\n\n<li>*** Las manos pueden estar en las caderas, extendidas hacia delante, o balance\u00e1ndose hacia delante y hacia atr\u00e1s en un movimiento de carrera.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dificultad: Principiante Descripci\u00f3n:<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390,281],"tags":[386,389],"class_list":["post-4203","post","type-post","status-publish","format-standard","hentry","category-ejercicios","category-sin-categorizar","tag-aerobic","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4203"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4203\/revisions"}],"predecessor-version":[{"id":4204,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4203\/revisions\/4204"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}