{"id":4201,"date":"2023-07-23T10:42:24","date_gmt":"2023-07-23T15:42:24","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/23\/rodilla-alta-corre-en-tu-sitio\/"},"modified":"2024-10-24T14:15:23","modified_gmt":"2024-10-24T19:15:23","slug":"rodilla-alta-corre-en-tu-sitio","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/23\/rodilla-alta-corre-en-tu-sitio\/","title":{"rendered":"Rodilla Alta Corre en tu sitio"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"High Knee Run In Place\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/mD7OmfxHe60?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>(Dificultad: Principiante\/Intermedio)<\/em><\/p>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Levanta una rodilla en el aire, con el pie flexionado hacia arriba. La pierna opuesta debe estar estirada en el suelo <\/li>\n\n\n\n<li>Cambia de pie con un movimiento similar al de correr en el sitio. Intenta subir la rodilla hasta 90 grados con cada paso. <\/li>\n\n\n\n<li>Permanece en el mismo lugar durante todo el ejercicio<\/li>\n\n\n\n<li>completa 15 repeticiones en cada lado, o unos 15 segundos<\/li>\n\n\n\n<li>** Las manos pueden colocarse en las caderas, hacia delante, o balancearse hacia atr\u00e1s y hacia delante en un movimiento de carrera<\/li>\n<\/ul>\n\n<p><em><a href=\"https:\/\/info.bumptup.org\/2023\/07\/23\/high-knee-run-in-place-modification\/\" data-type=\"post\" data-id=\"2208\">Modificaci\u00f3n: <\/a>en lugar de cambiar los pies en un movimiento de carrera, levanta una rodilla cada vez, como en una marcha.  <\/em><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Principiante\/Intermedio) Descripci\u00f3n: Modificaci\u00f3n: en lugar de cambiar los pies en un movimiento de carrera, levanta una rodilla cada vez, como en una marcha.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281],"tags":[386,388],"class_list":["post-4201","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-aerobic","tag-intermedio"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4201"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4201\/revisions"}],"predecessor-version":[{"id":4202,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4201\/revisions\/4202"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}