{"id":4195,"date":"2023-07-23T10:44:35","date_gmt":"2023-07-23T15:44:35","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/23\/puente-isometrico-de-aductores-laterales\/"},"modified":"2024-10-24T14:14:23","modified_gmt":"2024-10-24T19:14:23","slug":"puente-isometrico-de-aductores-laterales","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/23\/puente-isometrico-de-aductores-laterales\/","title":{"rendered":"Puente isom\u00e9trico de aductores laterales"},"content":{"rendered":"\n<p><em>Dificultad: <\/em>Avanzado<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Isometric Side Adductor Bridge\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/KMwl0OIlMXM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>T\u00fambate de lado con las rodillas flexionadas. Utiliza el codo para apoyar la parte superior del cuerpo, mientras la cadera y la parte inferior del cuerpo permanecen en el suelo. <\/li>\n\n\n\n<li>Contrae el tronco y empuja con la parte exterior de la pierna de abajo para levantar las caderas del suelo. Aguanta 1 \u00f3 2 segundos en la parte superior y luego vuelve a bajar al suelo. <\/li>\n\n\n\n<li>Completa 10 repeticiones en un lado antes de cambiar de lado.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dificultad: Avanzado Descripci\u00f3n:<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[386,387],"class_list":["post-4195","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-aerobic","tag-avanzado"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4195"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4195\/revisions"}],"predecessor-version":[{"id":4196,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4195\/revisions\/4196"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}