{"id":4189,"date":"2023-07-23T10:48:31","date_gmt":"2023-07-23T15:48:31","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/23\/chuleta-giratoria-de-jarra-de-leche-de-bajo-a-alto\/"},"modified":"2024-10-24T14:13:27","modified_gmt":"2024-10-24T19:13:27","slug":"chuleta-giratoria-de-jarra-de-leche-de-bajo-a-alto","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/23\/chuleta-giratoria-de-jarra-de-leche-de-bajo-a-alto\/","title":{"rendered":"Chuleta giratoria de jarra de leche de bajo a alto"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"Milk Jug Rotational Chop Low to High\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/Jt5ndSRqDnM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n\n<p><em>(Dificultad: Intermedia)<\/em><\/p>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<p>Empieza en posici\u00f3n semiarrodillada con una rodilla en el suelo. Sujetando un objeto ligero con ambas manos, empieza con los brazos estirados cerca de la pierna que est\u00e1 en el suelo. Levanta la pesa por encima de la cabeza en diagonal, de modo que termine por encima de la rodilla que est\u00e1 en el aire. Vuelve a bajar a la posici\u00f3n inicial.     <\/p>\n\n<p>Repite 10 veces en un lado, luego cambia las rodillas y completa en el lado opuesto.<br\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Intermedia) Descripci\u00f3n: Empieza en posici\u00f3n semiarrodillada con una rodilla en el suelo. Sujetando un objeto ligero con ambas manos, empieza con los brazos estirados cerca de la pierna que est\u00e1 en el suelo. Levanta la pesa por encima de la cabeza en diagonal, de modo que termine por encima de la rodilla que est\u00e1 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281],"tags":[389],"class_list":["post-4189","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4189"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4189\/revisions"}],"predecessor-version":[{"id":4190,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4189\/revisions\/4190"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}