{"id":4187,"date":"2023-07-23T10:51:18","date_gmt":"2023-07-23T15:51:18","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/23\/flexion-de-hombros-en-plancha-y-flexion-de-rodillas\/"},"modified":"2024-10-24T14:13:09","modified_gmt":"2024-10-24T19:13:09","slug":"flexion-de-hombros-en-plancha-y-flexion-de-rodillas","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/23\/flexion-de-hombros-en-plancha-y-flexion-de-rodillas\/","title":{"rendered":"Flexi\u00f3n de hombros en plancha y flexi\u00f3n de rodillas"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Plank Shoulder Tap &amp; Kneeling Pushup\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/Yjbx-7TmcHE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>(Dificultad: Avanzada)<\/em><\/p>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Empieza sobre las manos y las rodillas. Camina con las manos hacia delante de modo que est\u00e9s en posici\u00f3n de flexi\u00f3n de rodillas. Tus rodillas deben estar en el suelo, y tus pies pueden elevarse en el aire.  <\/li>\n\n\n\n<li>Extiende un brazo hasta tocar el hombro opuesto y vuelve a apoyarlo en el suelo. Repite la operaci\u00f3n en el lado opuesto, asegur\u00e1ndote de que tu cuerpo no gira demasiado hacia un lado u otro. <\/li>\n\n\n\n<li>Despu\u00e9s de dar un golpe con los hombros a cada lado, completa una flexi\u00f3n (desde la misma posici\u00f3n de rodillas). Dobla los codos y mant\u00e9n la espalda plana durante todo el movimiento. <\/li>\n\n\n\n<li>Completa estas repeticiones en este patr\u00f3n (golpe de hombro, golpe de hombro, flexi\u00f3n) durante 5-10 repeticiones<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Avanzada) Descripci\u00f3n:<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281],"tags":[386,387],"class_list":["post-4187","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-aerobic","tag-avanzado"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4187"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4187\/revisions"}],"predecessor-version":[{"id":4188,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4187\/revisions\/4188"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}