{"id":4185,"date":"2023-07-23T10:51:57","date_gmt":"2023-07-23T15:51:57","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/23\/plancha-con-estiramiento-frontal-modificacion\/"},"modified":"2024-10-24T14:12:50","modified_gmt":"2024-10-24T19:12:50","slug":"plancha-con-estiramiento-frontal-modificacion","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/23\/plancha-con-estiramiento-frontal-modificacion\/","title":{"rendered":"Plancha con estiramiento frontal (modificaci\u00f3n)"},"content":{"rendered":"\n<p><em>Dificultad: Avanzado<\/em><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Plank with Front Reach Modification\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/NLlDhcV1VHI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<p>Empieza en posici\u00f3n de plancha con los antebrazos y las palmas de las manos apoyados en el suelo. Mant\u00e9n la espalda plana. Desliza con cuidado el brazo izquierdo hacia delante por el suelo, apoyando el tronco y sosteni\u00e9ndote principalmente con el brazo derecho. Aguanta un par de segundos y luego cambia de brazo.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dificultad: Avanzado Descripci\u00f3n: Empieza en posici\u00f3n de plancha con los antebrazos y las palmas de las manos apoyados en el suelo. Mant\u00e9n la espalda plana. Desliza con cuidado el brazo izquierdo hacia delante por el suelo, apoyando el tronco y sosteni\u00e9ndote principalmente con el brazo derecho. Aguanta un par de segundos y luego cambia de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281],"tags":[387],"class_list":["post-4185","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-avanzado"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4185"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4185\/revisions"}],"predecessor-version":[{"id":4186,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4185\/revisions\/4186"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}