{"id":4183,"date":"2023-07-23T10:53:19","date_gmt":"2023-07-23T15:53:19","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/23\/plancha-con-alcance-frontal\/"},"modified":"2024-10-24T14:12:33","modified_gmt":"2024-10-24T19:12:33","slug":"plancha-con-alcance-frontal","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/23\/plancha-con-alcance-frontal\/","title":{"rendered":"Plancha con alcance frontal"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Plank with Front Reach\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/DFVbxSiAsY0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>(Dificultad: Avanzada)<\/em><\/p>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<p>Empieza en una posici\u00f3n normal de plancha. Mant\u00e9n la espalda plana. Extiende con cuidado el brazo izquierdo hacia delante, contrayendo el tronco y sujet\u00e1ndote con la mano derecha firmemente plantada en el suelo. Aguanta un par de segundos y luego cambia de brazo.   <\/p>\n\n<p><em><strong>Modificaci\u00f3n:<\/strong> Tambi\u00e9n puedes hacerlo sobre los codos y, en su lugar, deslizar los brazos hacia delante sujetando el cuerpo con ambos brazos a\u00fan firmemente plantados en el suelo.  <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Avanzada) Descripci\u00f3n: Empieza en una posici\u00f3n normal de plancha. Mant\u00e9n la espalda plana. Extiende con cuidado el brazo izquierdo hacia delante, contrayendo el tronco y sujet\u00e1ndote con la mano derecha firmemente plantada en el suelo. Aguanta un par de segundos y luego cambia de brazo. Modificaci\u00f3n: Tambi\u00e9n puedes hacerlo sobre los codos y, en [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281],"tags":[387],"class_list":["post-4183","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-avanzado"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4183"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4183\/revisions"}],"predecessor-version":[{"id":4184,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4183\/revisions\/4184"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}