{"id":4181,"date":"2023-07-23T10:53:55","date_gmt":"2023-07-23T15:53:55","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/23\/extension-cuadruple\/"},"modified":"2024-10-24T14:12:11","modified_gmt":"2024-10-24T19:12:11","slug":"extension-cuadruple","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/23\/extension-cuadruple\/","title":{"rendered":"Extensi\u00f3n cu\u00e1druple"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"Quad Extensions\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/qkQFmvUvf14?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n\n<p><em>(Dificultad: Principiante)<\/em><\/p>\n\n<p><strong>Descripci\u00f3n:<\/strong> <\/p>\n\n<p>Si\u00e9ntate en una silla o en el borde de un sof\u00e1 con los pies en el suelo o colgando del borde.  <br\/>Estira una pierna, bloqueando la rodilla en la parte superior. Piensa en apretar todos los m\u00fasculos de la parte anterior del muslo. <\/p>\n\n<p>Controla el movimiento para bajar el pie de nuevo al suelo, y repite en el lado opuesto.  <br\/>Completa 10 repeticiones a cada lado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Principiante) Descripci\u00f3n: Si\u00e9ntate en una silla o en el borde de un sof\u00e1 con los pies en el suelo o colgando del borde. Estira una pierna, bloqueando la rodilla en la parte superior. Piensa en apretar todos los m\u00fasculos de la parte anterior del muslo. Controla el movimiento para bajar el pie de nuevo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281],"tags":[389],"class_list":["post-4181","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4181"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4181\/revisions"}],"predecessor-version":[{"id":4182,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4181\/revisions\/4182"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}