{"id":4179,"date":"2023-07-23T10:54:26","date_gmt":"2023-07-23T15:54:26","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/23\/sentadilla-split-oscilante-con-pie-trasero\/"},"modified":"2024-10-24T14:11:54","modified_gmt":"2024-10-24T19:11:54","slug":"sentadilla-split-oscilante-con-pie-trasero","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/23\/sentadilla-split-oscilante-con-pie-trasero\/","title":{"rendered":"Sentadilla Split oscilante con pie trasero"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"Rear Foot Elevated Oscilating Split Squat\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/XuDtbDRmqUo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n\n<p><em>(Dificultad: Intermedio\/Avanzado)<\/em><\/p>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<p>Adopta la misma posici\u00f3n inicial que en una sentadilla partida normal, sin embargo, busca una peque\u00f1a escalera o caja para elevar el pie trasero. Sit\u00faate junto a una pared para tener m\u00e1s apoyo. Una mayor elevaci\u00f3n aumentar\u00e1 la dificultad del ejercicio.    <\/p>\n\n<p>Con cada variaci\u00f3n, la intenci\u00f3n de empujar a trav\u00e9s del tal\u00f3n del pie delantero sigue siendo la misma, implicando a gl\u00fateos e isquiotibiales. Cada una puede realizarse con el peso del cuerpo o a\u00f1adiendo peso o resistencia. <br\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Intermedio\/Avanzado) Descripci\u00f3n: Adopta la misma posici\u00f3n inicial que en una sentadilla partida normal, sin embargo, busca una peque\u00f1a escalera o caja para elevar el pie trasero. Sit\u00faate junto a una pared para tener m\u00e1s apoyo. Una mayor elevaci\u00f3n aumentar\u00e1 la dificultad del ejercicio. Con cada variaci\u00f3n, la intenci\u00f3n de empujar a trav\u00e9s del tal\u00f3n [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281],"tags":[387],"class_list":["post-4179","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-avanzado"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4179"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4179\/revisions"}],"predecessor-version":[{"id":4180,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4179\/revisions\/4180"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}