{"id":4177,"date":"2023-07-23T10:55:58","date_gmt":"2023-07-23T15:55:58","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/23\/extension-de-triceps-por-encima-de-la-cabeza-sentado\/"},"modified":"2024-10-24T14:11:37","modified_gmt":"2024-10-24T19:11:37","slug":"extension-de-triceps-por-encima-de-la-cabeza-sentado","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/23\/extension-de-triceps-por-encima-de-la-cabeza-sentado\/","title":{"rendered":"Extensi\u00f3n de tr\u00edceps por encima de la cabeza sentado"},"content":{"rendered":"\n<p>ejercicios para embarazadas principiantes (sin equipamiento)<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Seated Overhead Tricep Extension\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/hKvVXzaAMlI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>En posici\u00f3n sentada, levanta la pesa por detr\u00e1s de la cabeza hasta que el codo forme un \u00e1ngulo de 90 grados.<\/li>\n\n\n\n<li>Manteniendo el codo inm\u00f3vil, levanta lentamente la pesa hasta que el brazo quede recto en l\u00ednea con el cuerpo.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>ejercicios para embarazadas principiantes (sin equipamiento) Descripci\u00f3n:<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281],"tags":[386,389],"class_list":["post-4177","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-aerobic","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4177"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4177\/revisions"}],"predecessor-version":[{"id":4178,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4177\/revisions\/4178"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}