{"id":4173,"date":"2023-07-23T10:56:47","date_gmt":"2023-07-23T15:56:47","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/23\/flexiones-elevadas-con-un-solo-brazo-desde-la-rodilla\/"},"modified":"2024-10-24T14:10:52","modified_gmt":"2024-10-24T19:10:52","slug":"flexiones-elevadas-con-un-solo-brazo-desde-la-rodilla","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/23\/flexiones-elevadas-con-un-solo-brazo-desde-la-rodilla\/","title":{"rendered":"Flexiones elevadas con un solo brazo desde la rodilla"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Single Arm Elevated Pushup From Knee\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/a4gWkhU9Hvo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>(Dificultad: Intermedia)<\/em><\/p>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<p>Empieza en posici\u00f3n de flexi\u00f3n de rodillas y coloca una mano sobre una superficie elevada, como un pelda\u00f1o de escalera, una pila de libros o una pelota de baloncesto.  <\/p>\n\n<p>Controla el movimiento de flexi\u00f3n de los codos para bajar la parte superior del cuerpo hasta el nivel de la superficie elevada. Mant\u00e9n apretado el tronco para mantener el equilibrio.   <\/p>\n\n<p>Completa 5 repeticiones en un lado, y luego cambia para completarlas en el lado opuesto. Total de 10 repeticiones. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Intermedia) Descripci\u00f3n: Empieza en posici\u00f3n de flexi\u00f3n de rodillas y coloca una mano sobre una superficie elevada, como un pelda\u00f1o de escalera, una pila de libros o una pelota de baloncesto. Controla el movimiento de flexi\u00f3n de los codos para bajar la parte superior del cuerpo hasta el nivel de la superficie elevada. Mant\u00e9n [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281],"tags":[386,388],"class_list":["post-4173","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-aerobic","tag-intermedio"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4173"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4173\/revisions"}],"predecessor-version":[{"id":4174,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4173\/revisions\/4174"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}