{"id":4169,"date":"2023-07-23T10:57:15","date_gmt":"2023-07-23T15:57:15","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/23\/lupulo-a-una-pierna\/"},"modified":"2024-10-24T14:10:18","modified_gmt":"2024-10-24T19:10:18","slug":"lupulo-a-una-pierna","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/23\/lupulo-a-una-pierna\/","title":{"rendered":"L\u00fapulo a una pierna"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Single Leg Hops\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/2ZbjDZCl8NE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>(Dificultad: Intermedio\/Avanzado)<\/em><\/p>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<p>ejercicios para embarazadas principiantes (sin equipamiento)<\/p>\n\n<p>Busca una pared o el respaldo de un sof\u00e1 como apoyo. Salta sobre un pie en el sitio durante 15 segundos, y luego cambia al lado opuesto durante 15 segundos. Conc\u00e9ntrate en saltos peque\u00f1os y r\u00e1pidos manteni\u00e9ndote pegado al suelo.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Intermedio\/Avanzado) Descripci\u00f3n: ejercicios para embarazadas principiantes (sin equipamiento) Busca una pared o el respaldo de un sof\u00e1 como apoyo. Salta sobre un pie en el sitio durante 15 segundos, y luego cambia al lado opuesto durante 15 segundos. Conc\u00e9ntrate en saltos peque\u00f1os y r\u00e1pidos manteni\u00e9ndote pegado al suelo.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281],"tags":[387],"class_list":["post-4169","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-avanzado"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4169"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4169\/revisions"}],"predecessor-version":[{"id":4170,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4169\/revisions\/4170"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}