{"id":4167,"date":"2023-07-23T10:58:10","date_gmt":"2023-07-23T15:58:10","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/23\/puente-de-gluteos-de-una-pierna-rodilla-pecho\/"},"modified":"2024-10-24T14:10:00","modified_gmt":"2024-10-24T19:10:00","slug":"puente-de-gluteos-de-una-pierna-rodilla-pecho","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/23\/puente-de-gluteos-de-una-pierna-rodilla-pecho\/","title":{"rendered":"Puente de gl\u00fateos de una pierna rodilla-pecho"},"content":{"rendered":"\n<p><em>Dificultad: Avanzado<\/em><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Single Leg Knee to Chest Glute Bridge\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/RUudEhElshA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<p>Col\u00f3cate boca arriba, con las rodillas flexionadas y los pies en el suelo. Lleva una rodilla al pecho y coloca las manos alrededor de la rodilla para acercarla al cuerpo. <\/p>\n\n<p>Levanta las caderas en el aire con un pie en el suelo, apretando los gl\u00fateos en la parte superior. Vuelve al suelo y repite las 10 repeticiones de un lado antes de cambiar de lado.   <\/p>\n\n<p><em><strong>Modificaci\u00f3n:<\/strong> utiliza una correa o banda para llevar la rodilla al <\/em>pecho si <em>no puedes alcanzar la rodilla o te estorba el vientre.<\/em><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Single Leg Knee to Chest Glute Bridge Strap Assisted\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/K2UmRyQYbc8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dificultad: Avanzado Descripci\u00f3n: Col\u00f3cate boca arriba, con las rodillas flexionadas y los pies en el suelo. Lleva una rodilla al pecho y coloca las manos alrededor de la rodilla para acercarla al cuerpo. Levanta las caderas en el aire con un pie en el suelo, apretando los gl\u00fateos en la parte superior. Vuelve al suelo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281],"tags":[386,387],"class_list":["post-4167","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-aerobic","tag-avanzado"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4167"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4167\/revisions"}],"predecessor-version":[{"id":4168,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4167\/revisions\/4168"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}