{"id":4165,"date":"2023-07-23T10:58:37","date_gmt":"2023-07-23T15:58:37","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/23\/elevacion-en-t-frontal-a-lateral-de-una-lata-de-sopa\/"},"modified":"2024-10-24T14:09:42","modified_gmt":"2024-10-24T19:09:42","slug":"elevacion-en-t-frontal-a-lateral-de-una-lata-de-sopa","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/23\/elevacion-en-t-frontal-a-lateral-de-una-lata-de-sopa\/","title":{"rendered":"Elevaci\u00f3n en T frontal a lateral de una lata de sopa"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Soup Can Front to Lateral T Raise\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/VHWi9CiqNSU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>(Dificultad: Principiante)<\/em><\/p>\n\n<p><strong>Descripci\u00f3n<\/strong>:  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Levanta los brazos rectos hacia delante, hasta la altura de los hombros, y luego vuelve a bajarlos hacia los lados.  <\/li>\n\n\n\n<li>Levanta los brazos rectos hacia los lados del cuerpo, haciendo una T, hasta que los brazos queden a la altura de los hombros, y luego baja hacia los lados del cuerpo.  <\/li>\n\n\n\n<li>Repite estos movimientos de forma alterna, 10 veces cada uno.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Principiante) Descripci\u00f3n:<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281],"tags":[386,389],"class_list":["post-4165","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-aerobic","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4165"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4165\/revisions"}],"predecessor-version":[{"id":4166,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4165\/revisions\/4166"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}