{"id":4163,"date":"2023-07-23T10:59:00","date_gmt":"2023-07-23T15:59:00","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/23\/elevacion-lateral-de-la-lata-de-sopa\/"},"modified":"2024-10-24T14:09:26","modified_gmt":"2024-10-24T19:09:26","slug":"elevacion-lateral-de-la-lata-de-sopa","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/23\/elevacion-lateral-de-la-lata-de-sopa\/","title":{"rendered":"Elevaci\u00f3n lateral de la lata de sopa"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Soup Can Lateral Raise\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/4nGYzBi1lwk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>(Dificultad: Principiante)<\/em><\/p>\n\n<p><strong>Description<\/strong>:<\/p>\n\n<p>ejercicios para embarazadas principiantes (sin equipamiento)<\/p>\n\n<p>De pie, con los pies separados a la altura de los hombros, sujeta con cada mano un objeto ligero, como una lata de sopa o una mancuerna. manteniendo los brazos rectos, levanta las manos alej\u00e1ndolas del cuerpo. Haz una \u00abT\u00bb con los brazos y luego baja hacia los lados con un movimiento controlado.  <\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Principiante) Description: ejercicios para embarazadas principiantes (sin equipamiento) De pie, con los pies separados a la altura de los hombros, sujeta con cada mano un objeto ligero, como una lata de sopa o una mancuerna. manteniendo los brazos rectos, levanta las manos alej\u00e1ndolas del cuerpo. Haz una \u00abT\u00bb con los brazos y luego baja [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281],"tags":[389],"class_list":["post-4163","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4163"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4163\/revisions"}],"predecessor-version":[{"id":4164,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4163\/revisions\/4164"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}