{"id":4161,"date":"2023-07-23T11:01:05","date_gmt":"2023-07-23T16:01:05","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/23\/sentadilla-partida\/"},"modified":"2024-10-24T14:09:08","modified_gmt":"2024-10-24T19:09:08","slug":"sentadilla-partida","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/23\/sentadilla-partida\/","title":{"rendered":"Sentadilla partida"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Split Squat\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/iQkaT6uGI5k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>(Dificultad: Principiante)<\/em><\/p>\n\n<p><strong>Para realizar una sentadilla partida<\/strong>:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Ponte de pie con un pie hacia delante y el otro hacia atr\u00e1s.<\/li>\n\n\n\n<li>Baja el cuerpo doblando ambas rodillas.<\/li>\n\n\n\n<li>Mant\u00e9n el pie delantero apoyado en el suelo y el tal\u00f3n trasero levantado, manteniendo los dedos en el suelo.<\/li>\n\n\n\n<li>Baja hasta que el muslo delantero est\u00e9 paralelo al suelo y la rodilla trasera casi toque el suelo.<\/li>\n\n\n\n<li>Empuja con el tal\u00f3n delantero para volver a la posici\u00f3n inicial.<\/li>\n\n\n\n<li>Completa las repeticiones necesarias <em>sin<\/em> mover los pies, y luego cambia de pierna para completar las repeticiones del lado opuesto.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Principiante) Para realizar una sentadilla partida:<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281],"tags":[386,389],"class_list":["post-4161","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-aerobic","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4161"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4161\/revisions"}],"predecessor-version":[{"id":4162,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4161\/revisions\/4162"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}