{"id":4149,"date":"2023-07-23T11:20:42","date_gmt":"2023-07-23T16:20:42","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/23\/remo-vertical-y-press-de-banca\/"},"modified":"2024-10-24T14:07:19","modified_gmt":"2024-10-24T19:07:19","slug":"remo-vertical-y-press-de-banca","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/23\/remo-vertical-y-press-de-banca\/","title":{"rendered":"Remo vertical y press de banca"},"content":{"rendered":"\n<p><em>Dificultad: Intermedio  <\/em><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Upright Row &amp; Overhead Press\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/DLVKvCb9q3s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Descripci\u00f3n:  <\/strong><\/p>\n\n<p>Sujeta las pesas, delante de ti, de pie y recto, con los pies debajo de las caderas y los dedos de los pies mirando hacia delante. Apoya los brazos a lo largo de la parte delantera del cuerpo hasta que las mancuernas queden delante de los muslos.   <\/p>\n\n<p>Dirige las palmas de las manos hacia el cuerpo. Levanta las mancuernas hacia el pecho. Mant\u00e9n las pesas cerca del cuerpo. Gira los codos m\u00e1s abajo que las manos mientras giras las palmas hacia fuera. Estira los brazos hacia arriba y vuelve a la posici\u00f3n inicial.    <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dificultad: Intermedio Descripci\u00f3n: Sujeta las pesas, delante de ti, de pie y recto, con los pies debajo de las caderas y los dedos de los pies mirando hacia delante. Apoya los brazos a lo largo de la parte delantera del cuerpo hasta que las mancuernas queden delante de los muslos. Dirige las palmas de las [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281],"tags":[388],"class_list":["post-4149","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-intermedio"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4149"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4149\/revisions"}],"predecessor-version":[{"id":4150,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4149\/revisions\/4150"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}