{"id":4147,"date":"2023-07-23T11:21:19","date_gmt":"2023-07-23T16:21:19","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/23\/paso-lateral-a-gatas\/"},"modified":"2024-10-24T14:07:00","modified_gmt":"2024-10-24T19:07:00","slug":"paso-lateral-a-gatas","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/23\/paso-lateral-a-gatas\/","title":{"rendered":"Paso lateral a gatas"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bear Crawl Lateral Step\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/nQSHVjZVoSg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>(Dificultad: Avanzada)<\/em><\/p>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Mant\u00e9n una posici\u00f3n de gateo de oso, con las manos y los pies en el suelo, y las rodillas flexionadas flotando ligeramente sobre el suelo.  <\/li>\n\n\n\n<li>Manteniendo la espalda plana, da un paso lateral a cuatro patas.  <\/li>\n\n\n\n<li>Da 10 pasos en una direcci\u00f3n, y luego da 10 pasos hacia atr\u00e1s gui\u00e1ndote con el lado opuesto para volver a la posici\u00f3n inicial.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Avanzada) Descripci\u00f3n:<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281],"tags":[386,387],"class_list":["post-4147","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-aerobic","tag-avanzado"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4147"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4147\/revisions"}],"predecessor-version":[{"id":4148,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4147\/revisions\/4148"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}