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      <\/p>\n\n<p><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u062a\u062c\u0631\u0628\u062a\u0647\u0627<\/strong><\/p>\n\n<p>\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0648\u0647\u0632 \u0627\u0644\u062d\u0648\u0636\u060c \u064a\u062c\u062f\u0631 \u0628\u0643\u0650 \u0627\u0644\u0627\u062a\u0643\u0627\u0621 \u0639\u0644\u0649 \u0643\u0631\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u0628\u0628\u0633\u0627\u0637\u0629 \u0627\u062c\u062b\u0650 \u0639\u0644\u0649 \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u0627\u0646\u062d\u0646\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0629. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0634\u0631\u064a\u0643\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0636\u0627\u062f \u0623\u0648 \u0641\u0631\u0643 \u0638\u0647\u0631\u0643 \u0648\u0648\u0631\u0643\u064a\u0643. \u0647\u0630\u0647 \u0648\u0636\u0639\u064a\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0627\u0646 \u0632\u0648\u062c\u0643 \u064a\u0633\u062a\u0637\u064a\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u0636\u063a\u0637 \u0645\u0636\u0627\u062f. \u064a\u0645\u0643\u0646\u0643 \u062d\u062a\u0649 \u0645\u0639\u0627\u0646\u0642\u0629 \u0643\u0631\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0625\u0636\u0627\u0641\u0629 \u062d\u0631\u0643\u0629 \u0627\u0644\u062a\u0623\u0631\u062c\u062d \u0628\u0627\u0644\u0648\u0631\u0643\u064a\u0646. \u0627\u062b\u0646\u0650 \u0630\u0631\u0627\u0639\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0629 \u0648\u0623\u0633\u0646\u062f\u064a \u0631\u0623\u0633\u0643 \u0639\u0644\u064a\u0647\u0627. \u0623\u0628\u0642\u064a \u0648\u0631\u0643\u064a\u0643 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0648\u062a\u0645\u0627\u064a\u0644\u064a \u0628\u0631\u0641\u0642 \u0630\u0647\u0627\u0628\u0627\u064b \u0648\u0625\u064a\u0627\u0628\u0627\u064b. \u0633\u064a\u062e\u0641\u0641 \u0630\u0644\u0643 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u064a\u0631\u0629 \u0648\u062d\u062a\u0649 \u0622\u0644\u0627\u0645 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636. \u0623\u062d\u0628 \u0623\u0646 \u0623\u0642\u0648\u0645 \u0628\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0647\u0632\u0627\u0632\u0629 \u0645\u0639 \u0643\u0631\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f\u0645\u0627 \u0623\u0634\u0639\u0631 \u0628\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0648\u0631\u0643\u064a\u0646. \u0623\u062a\u0643\u0626 \u0639\u0644\u0649 \u0643\u0631\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0623\u062c\u0644\u0633 \u0639\u0644\u0649 \u0643\u0639\u0628\u064a\u0651 \u062b\u0645 \u0623\u062a\u0623\u0631\u062c\u062d \u0644\u0644\u0623\u0645\u0627\u0645 \u0648\u0623\u0631\u0641\u0639 \u0645\u0624\u062e\u0631\u062a\u064a \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621. \u0647\u0630\u0627 \u062a\u0645\u0631\u064a\u0646 \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u060c \u0648\u0623\u062d\u0628 \u0623\u0646 \u0623\u062a\u0623\u0631\u062c\u062d \u0630\u0647\u0627\u0628\u0627\u064b \u0648\u0625\u064a\u0627\u0628\u0627\u064b \u0647\u0643\u0630\u0627 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u064a\u0624\u0644\u0645 \u0631\u0643\u0628\u062a\u064a\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0627\u062a\u0643\u0627\u0621 \u0648\u0627\u0644\u062a\u0645\u0627\u064a\u0644 \u0639\u0644\u0649 \u0643\u0631\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0648\u0642\u0648\u0641! \u0628\u0628\u0633\u0627\u0637\u0629 \u0636\u0639\u064a \u0627\u0644\u0643\u0631\u0629 \u0639\u0644\u0649 \u0633\u0631\u064a\u0631\u0643 \u0648\u062a\u0645\u0627\u064a\u0644\u064a \u0645\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0648\u0642\u0648\u0641.              <\/p>\n\n<p>\u0643\u0645\u0627 \u062a\u0631\u064a\u0646\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0644\u062f\u0645\u062c \u0643\u0631\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a. \u0633\u064a\u0634\u0643\u0631\u0643 \u062c\u0633\u0645\u0643 \u0648\u0637\u0641\u0644\u0643 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645! <\/p>\n\n<p><strong>\u0633\u0627\u0631\u0629 \u0641\u0631\u064a\u0646\u0634\u060c ACSM CPT\u060c NASM CNC<\/strong><\/p>\n\n<p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong><\/p>\n\n<p><a href=\"https:\/\/health.clevelandclinic.org\/birthing-ball\">https:\/\/health.clevelandclinic.org\/birthing-ball<\/a><\/p>\n\n<p><a href=\"https:\/\/www.nhs.uk\/start-for-life\/pregnancy\/preparing-for-labour-and-birth\/how-to-use-a-birthing-ball\/#:~:text=Birthing%20balls%20\">https:\/\/www.nhs.uk\/start-for-life\/pregnancy\/preparing-for-labour-and-birth\/how-to-use-a-birthing-ball\/#:~:text=Birthing%20balls%20<\/a><\/p>\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-spinning-babies wp-block-embed-spinning-babies\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"iKtfEHtLY7\"><a href=\"https:\/\/www.spinningbabies.com\/pregnancy-birth\/techniques\/birth-balls\/\">Birth Balls<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Birth Balls&#8221; &#8212; Spinning Babies\" src=\"https:\/\/www.spinningbabies.com\/pregnancy-birth\/techniques\/birth-balls\/embed\/#?secret=HvgAjzfqXd#?secret=iKtfEHtLY7\" data-secret=\"iKtfEHtLY7\" width=\"580\" height=\"327\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a\u0650 \u062a\u0633\u0645\u064a\u0646\u0647\u0627 \u0643\u0631\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0623\u0648 \u0643\u0631\u0629 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0642\u062f \u062a\u062a\u0641\u0627\u062c\u0626\u064a\u0646 \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0644\u0645\u064a\u0646 \u0645\u062f\u0649 \u0642\u062f\u0631\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0627\u0629 \u0639\u0644\u0649 \u062a\u0647\u064a\u0626\u0629 \u062c\u0633\u0645\u0643 \u0644\u0644\u0645\u062e\u0627\u0636. \u064a\u0648\u0635\u064a \u0627\u0644\u0628\u0639\u0636 \u0628\u0625\u062f\u062e\u0627\u0644\u0647\u0627 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0641\u064a \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u062b\u0627\u0644\u062b \u0645\u0646 \u0627\u0644\u062d\u0645\u0644. \u0648\u0623\u0646\u0627 \u0623\u062f\u0639\u0648 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644! \u0625\u0646 \u0634\u0631\u0627\u0621 \u0643\u0631\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0644\u064a\u0633 \u0633\u0648\u0649 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0628\u0633\u064a\u0637 \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u0623\u0645\u0627\u0632\u0648\u0646! \u062f\u0639\u064a\u0646\u0627 \u0646\u062a\u0639\u0645\u0642 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[682],"tags":[687,683],"class_list":["post-5605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-682","tag---37","tag-683"],"acf":{"youtube_url":""},"wpml_current_locale":"ar","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/ar\/wp-json\/wp\/v2\/posts\/5605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/ar\/wp-json\/wp\/v2\/comments?post=5605"}],"version-history":[{"count":3,"href":"https:\/\/info.bumptup.org\/ar\/wp-json\/wp\/v2\/posts\/5605\/revisions"}],"predecessor-version":[{"id":5609,"href":"https:\/\/info.bumptup.org\/ar\/wp-json\/wp\/v2\/posts\/5605\/revisions\/5609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/ar\/wp-json\/wp\/v2\/media\/5606"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/ar\/wp-json\/wp\/v2\/media?parent=5605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/ar\/wp-json\/wp\/v2\/categories?post=5605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/ar\/wp-json\/wp\/v2\/tags?post=5605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}